Everyone experiences anger once in a while—it’s an inevitable part of human nature. Healthy anger allows us to express sentiments that result to constructive change, which encourages personal defence. When we get angry, we are challenged to suppress the raging feeling or turn it constructively.
When anger results to violence or aggression, then it requires serious attention. Losing your patience in public or at work can be embarrassing. It also takes its toll on the emotional and psychological wellbeing. Anger is easily concealed, but it can eat us up inside, which results in feelings of frustration, stress and insomnia.
Symptoms of anger include the following:
- Verbal or emotional outbursts
- Critical and over-controlling behaviour
- Regrettable impulsive actions
- Aggression and violence
- Personal and relationship problems
- Passive aggression and withdrawal.
Don’t allow anger to affect your life. Resolve anger issues now by seeking the help of professionals. With Talk Counselling’s anger management in Auckland, you can recover from anger through our step-by-step process.Our anger management focuses on controlling unhealthy anger through alternatives. We determine the root of your anger and develop strategies according to these triggers. Our team will also help you make sense of unresolved feelings. Talking serves as the gateway to breaking free from conflicting emotions. Our counselling services offer a judgment-free environment that explores personal issues that may trigger bursts of anger.Talk Counselling’s team possesses professional experience in the field of anger management. Our deep understanding of anger issues enables us to work with you
constructively. We believe that anger should not control you, and can be channelled efficiently.
Manage your anger with Talk Counselling’s anger management services and take the first step towards recovery. Call us now.